Happiness is not just feel good, nice to have, fluff stuff.  When we feel happier more often, we entirely change our beliefs about our world, what we can achieve, and ourselves.  Harvard and Mayo Clinic research supports that the happier we are, the more successful, more intelligent, more creative, more productive and healthier we will be.

Here are the final two of four strategies to create a happier culture.

Smile Power

We get happier and make others happier when we smile.  Smile energy is extremely powerful and wide spreading.  A smile instantly creates positive energy in the environment and uplifts the mindsets of the giver, the receiver, and everyone in the vicinity.  People want to spend time around people that make them feel better.  Smiles are contagious.

A simple smile can change how you and everyone around you feels.  Try to think of something negative and keep smiling.  It is very difficult to do.  When you smile, your body recognizes it as a positive body pattern and sends a message to you that everything is okay, and that life is great.  Smiling changes our mood. When you’re feeling sad, or stressed, start smiling and you will feel instantly better.

Smile when you don’t feel well to improve your health.  A smile can boost your immune system by improving your general feelings of well-being.  Smiling makes you feel more relaxed which reduces your blood pressure and feelings of stress.  People who smile live an average of seven years longer than people who do not.  Get happier and live longer by smiling often every day!

 Action Plan – Smile Power

• Make eye contact.
• Smile genuinely.
• Don’t worry about their response and whether they smile back or not. It’s not important.

Laughter Power

We get happier when we laugh more often.  Add a regular dose of laughter to every day and you will not only be happier, you will also be healthier!  However, it is not always so easy to do.  We get so busy that we focus only on getting the job done.  We don’t slow down enough to take time to laugh.  We need to add laughter to our list of daily priorities!

 Laughter triggers healthy physical changes in the body.  A good, hearty laugh:

• Relieves physical tension and stress, leaving your muscles relaxed for up to an additional 45 minutes
• Boosts the immune system
• Decreases stress hormones
• Triggers the release of endorphins, the body’s natural feel-good chemicals.
• Improves the function of blood vessels and increases blood flow, which can protect you against a heart attack and other cardiovascular problems

Think about it.  When was the last time you had a hearty laugh?  No, I am not talking about a little chuckle.  I am talking about a throw your head back, side holding, tears streaming, almost wet your pants laugh!  You don’t need to have a sense of humor, be happy or have any reason to laugh.  Just laugh for the sake of laughing!

Action Plan – Laughter Power

• Fake it until you feel it.
• Schedule time to practice laughing every day.
• Surround yourself with people and things that make you laugh.

The more you practice laughing, the better you will become and the happier you will feel!

Implement the four strategies to get happier, Focus Power, Choice Power, Smile Power, and Laughter Power and you will get happier!