Attention all non-morning people and those who have the pleasure of working with non-morning people! This message is for you!

The minute we step across our office door threshold we are part of creating the culture. What we bring to work affects the happiness and success of the entire team. It is important to be mindful of our attitude, communication and behaviors that we bring into our culture.   That includes even you non-morning people!

Many non-morning team members believe that because they are non-morning person others should just understand their mood.   They believe it is acceptable to turn it off for each other. After all we wouldn’t want to be fake would we? We frequently even turn it off for the people we love the most like our family. Think about this morning’s routine. How did you treat your family? What would you have done differently if they were your patients? I find it thought-provoking that we put filters of kindness and respect on for strangers and acquaintances and don’t for the people we care about and love the most. Something seems a little backward with this behavior. I was curious to uncover the mindset behind a non-morning person’s behavior. Here are few consistent responses I receive when I asked non-morning team members how they treat their coworkers when they first arrive at work.

• I don’t talk to anyone until I have my coffee
• I don’t make eye contact or smile at anyone
• I sometimes give coworkers a stern look and may even grunt at them
• I just ignore them by walking away
• I am usually good by 10am. They know I’m not a morning person so if I don’t talk to them or seem a little grumpy they understand.

I have asked non-morning team members if they treat their patients differently in the morning than how they treat their coworkers. The unanimous response I receive is; “Yes of course I do.” The point I make is; this tells me that you can turn it on for your patients even if you are a non-morning person. So if you can turn it on for your patients who may be strangers or are only acquaintances; why wouldn’t you respect your coworkers enough to turn it on for them? After all they are the people you work with day in and day out who have your back.

Did you notice that every response started with I. They were focused on how they feel versus how they made others feel. In most cases the team member had never equated their behavior to a lack of respect towards the other person.

Non-morning people have labeled themselves as non-morning and therefore have deemed their behaviors acceptable or appropriate for a non-morning person. Coworkers, doctors and managers often don’t address the poor behavior instead they excuse and accept it. I regularly hear the excuse they aren’t a morning person so we don’t take it personal. Even when the negative behavior makes them feel uncomfortable. We get what we accept. The bottom line is whether we are morning person or not it is always our choice how we will treat others. We have the ability to think and filter our reaction instead of just reacting on our emotions. Filtering is not fake behavior it is respectful behavior. Time to put back on the respect filter! Light-bulbs go off and mindsets are changed when we shine the light on the respect aspect.

Here is a very simple morning routine that can help you raise the level of positive energy in your morning work routine.

Establish the following morning work routine!

Smile, make eye contact and greet each other with a good morning in the morning. That includes even you doctors and non-morning people who believe you need your coffee first before you become human.

Leave your C.R.A.P. (acronym for criticism, rudeness, assumptions and problems) at the door. Many of the teams I have had the pleasure of working with have created an actual C.R.A.P. container. The science behind it is if we attach something physical to a thought the emotion will seem real. As you walk across the threshold lift your hand and physically drop your C.R.A.P. in the container! Ahhh now don’t you feel a whole lot better? Feel free to pick it up on your way out…or you can just leave it in the container. I am sure your family would be much happier if you didn’t bring it home. Which leads me to another thought.

Time to chase squirrels for a moment. This will make your home life much happier as well. Why spend your evening with your loved ones complaining about how rotten your day was today.   Share three positives about your day with your family instead of highlighting the negatives. Address negative concerns in a solution mode (creator) not a complaint mode (victim). Solution mode empowers you to be a creator whereas complaint mode causes you to be a victim your circumstances.

Never forget that what we bring to work affects the happiness and success of the entire team. It is important to be mindful and respect how we make others feel!

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~ Maya Angelou

Everyone will feel happier resulting in a win for the patients, the practice and the team!